:root{
  --bg:#FAEDEA; --card:#fff9f7; --rose:#DD7E92; --deep:#C4607A; --pink:#F6B3B8; --gold:#C7A24E; --gold2:#E6C67A; --ink:#4A3B3E; --muted:#8b7278; --line:rgba(196,96,122,.18); --shadow:0 24px 60px rgba(196,96,122,.14); --radius:28px;
}
*{box-sizing:border-box} body{margin:0;background:linear-gradient(135deg,#fff 0%,var(--bg) 45%,#fff7f1 100%);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;color:var(--ink);min-height:100vh}button,input,select{font:inherit}button{border:0;border-radius:999px;padding:12px 18px;background:#fff;color:var(--deep);box-shadow:0 8px 22px rgba(196,96,122,.10);cursor:pointer;font-weight:800}button:hover{transform:translateY(-1px)}.primary,.pill{background:linear-gradient(135deg,var(--deep),var(--rose));color:white}.shell{display:grid;grid-template-columns:285px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:28px 20px;background:rgba(255,255,255,.72);backdrop-filter:blur(18px);border-right:1px solid var(--line);display:flex;flex-direction:column;gap:24px}.logo{width:210px;margin:4px auto 10px}.nav{display:block;width:100%;text-align:left;margin:8px 0;background:transparent;color:var(--ink);box-shadow:none}.nav.active{background:linear-gradient(135deg,rgba(221,126,146,.18),rgba(199,162,78,.16));color:var(--deep)}.sync-card{margin-top:auto;border:1px solid var(--line);border-radius:22px;padding:14px;display:flex;gap:12px;align-items:center;background:rgba(255,249,247,.8)}#syncDot{width:12px;height:12px;border-radius:50%;background:#999;box-shadow:0 0 0 6px rgba(0,0,0,.04)}#syncDot.online{background:#57b881}small,.hint{color:var(--muted)}main{padding:28px;overflow:hidden}.topbar{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:22px}.eyebrow{text-transform:uppercase;letter-spacing:.22em;color:var(--gold);font-size:12px;font-weight:900;margin:0 0 6px}h1,h2,h3{margin:0;font-family:Georgia,'Times New Roman',serif}h1{font-size:46px;color:var(--deep)}h2{font-size:34px}.header-actions{display:flex;gap:10px;align-items:center}input,select{border:1px solid var(--line);border-radius:18px;padding:13px 14px;background:rgba(255,255,255,.78);outline:none;color:var(--ink);width:100%}.view{display:none}.view.active{display:block}.hero-card,.card{background:rgba(255,249,247,.78);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px}.hero-card{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;background:radial-gradient(circle at 20% 10%,rgba(246,179,184,.34),transparent 34%),rgba(255,249,247,.82)}.grid{display:grid;gap:18px;margin-bottom:18px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-card{position:relative;overflow:hidden}.macro-card:before{content:"";position:absolute;inset:auto -20% -40% 30%;height:110px;background:linear-gradient(90deg,rgba(246,179,184,.35),rgba(199,162,78,.22));filter:blur(22px)}.progress{height:14px;border-radius:99px;background:rgba(196,96,122,.12);overflow:hidden;margin:18px 0 8px}.progress div{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--rose),var(--gold2));transition:.35s}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px}.hydration-card{overflow:hidden}.water-vessel{height:220px;border:1px solid var(--line);border-radius:30px;position:relative;overflow:hidden;background:linear-gradient(#fff,#fff5f3);display:grid;place-items:center}.water-vessel span{position:relative;z-index:2;font-size:40px;font-family:Georgia,serif;font-weight:900;color:var(--deep)}#waterFill{position:absolute;left:0;right:0;bottom:0;height:0;background:linear-gradient(180deg,rgba(246,179,184,.72),rgba(221,126,146,.88));transition:height .5s;border-radius:48% 52% 0 0;animation:wave 4s ease-in-out infinite}@keyframes wave{50%{border-radius:58% 42% 0 0}}.button-row,.row,.tools{display:flex;gap:10px;margin-top:12px}.toggle-row{display:flex;justify-content:space-between;align-items:center;margin:14px 0;font-weight:800}.toggle-row input{width:auto;accent-color:var(--deep)}.xp-wrap{min-width:250px}.xp-track{height:12px;background:rgba(199,162,78,.18);border-radius:99px;overflow:hidden;margin:8px 0}.xp-track div{height:100%;width:0;background:linear-gradient(90deg,var(--gold),var(--deep))}.form-card{display:flex;flex-direction:column;gap:12px}.wide{max-width:760px}.list,.meal-list{display:grid;gap:10px}.meal-item,.template-item,.supp-item,.aisle{border:1px solid var(--line);border-radius:20px;padding:14px;background:rgba(255,255,255,.62)}.meal-item{display:flex;justify-content:space-between;gap:12px}.tag{display:inline-block;border-radius:99px;padding:6px 10px;background:rgba(199,162,78,.14);color:#8c6421;font-size:12px;font-weight:800}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.recipe{border:1px solid var(--line);border-radius:22px;padding:18px;background:linear-gradient(135deg,rgba(255,255,255,.85),rgba(250,237,234,.55))}.recipe h4{margin:0 0 8px;font-family:Georgia,serif;color:var(--deep)}.aisles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.photo-upload{border-radius:999px;padding:12px 18px;background:#fff;color:var(--deep);font-weight:800;box-shadow:0 8px 22px rgba(196,96,122,.10);cursor:pointer}.photo-upload input{display:none}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.photo-grid img{width:100%;aspect-ratio:1;border-radius:18px;object-fit:cover}.selected{outline:2px solid var(--gold)}
@media(max-width:920px){.shell{grid-template-columns:1fr}.sidebar{position:relative;height:auto}.logo{width:170px}.topbar,.hero-card{flex-direction:column;align-items:flex-start}.grid.three,.grid.two,.recipe-grid,.aisles{grid-template-columns:1fr}.header-actions{width:100%;flex-direction:column}main{padding:18px}h1{font-size:36px}.xp-wrap{width:100%}}